Stretch and Mobility

Start the day off the right way with a Stretch and Mobility session. This class is designed to help you improve your flexibility and increase your range of motion (mobility). By the end, you’ll have been introduced to the concepts of stretching and body motion and better understand how they affect your posture, health, and daily functions in one of the best outdoor settings possible!

Remarks

Meet in the lobby in front of the Frontenac Ballroom. We recommend coming 15 minutes prior to the start time as your Warm up will include a short walk to your class destination. All equipment is provided. Class is for guests 16 years and older. Please make sure to wear appropriate workout gear and shoes and to stay well hydrated.

Registered hotel guests can contact our team to book:

Email to book

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