The Wim Hof Method Workshop offers a transformative experience that combines breathing techniques, cold exposure, and mindset training to unlock your body’s full potential. In this hands-on session, you’ll learn the fundamentals of the Wim Hof Method, developed by the “Iceman” Wim Hof, who holds world records for extreme endurance in cold environments. Throughout the workshop, you’ll be guided through powerful breathing exercises designed to increase oxygen levels, reduce stress, and boost energy. You’ll also practice controlled cold exposure, which enhances circulation, strengthens the immune system, and helps build resilience. Additionally, you will explore the power of mindset, learning how mental focus and determination can help you overcome physical and emotional challenges.
Remarks
No prior experience is necessary, and participants of all fitness levels are welcome to join and experience the life-changing benefits of the Wim Hof Method.
*Limited space available. * We recommend coming 10 minutes prior to the class start time. All equipment is provided but be sure to bring clothing for the cold plunge. Class is for guests 16 years and older.
Registered hotel guests can contact our team to book:
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